At Calm and Connected Sleep, we’re here to change the way we think about infant and toddler sleep—because sleep is more than just getting through the night. It’s about connection, confidence, and feeling supported, especially during the rollercoaster of early parenting.Here, sleep support means honoring your intuition as a parent, respecting your child’s rhythms, and preserving the bond that matters most. You don’t have to choose between connection and sleep—you can have both. And I’m here to help you find that balance.
Our Philosophy
At Calm and Connected Sleep, we believe sleep is not just about getting your child to close their eyes—it’s about nurturing the precious bond between you and your little one while helping everyone in your family thrive.
Our approach to infant and toddler sleep is rooted in attachment theory and developmental science. We understand that secure attachment is the foundation for healthy emotional development and that responsive parenting during sleep times strengthens this vital connection.
Our Core Principles:
Respect for the Parent-Child Connection
We honor the biological and emotional needs that draw children close to their caregivers, especially during vulnerable moments like sleep transitions. Our methods never ask you to ignore your parental instincts or your child’s cries for connection.
Developmental Awareness
We recognize that sleep patterns evolve as your child grows. What works for a 4-month-old differs from what supports a toddler. Our guidance is always age-appropriate and respects your child’s current developmental stage.
Individualized Support
Every family is unique—with different values, living arrangements, parenting styles, and children’s temperaments. We don’t offer one-size-fits-all solutions but rather partner with you to develop strategies that honor your family’s specific needs and circumstances.
Gentle Transitions
We believe in gradual, supported changes that give both parents and children time to adjust. Our approach focuses on introducing positive sleep associations while gently modifying patterns that aren’t serving your family.
Whole-Family Wellbeing
Quality sleep matters for everyone’s physical and emotional health. We aim to find sustainable solutions that support your child’s need for security alongside your need for rest and self-care.
Our philosophy stands in contrast to conventional sleep training methods that prioritize independence above connection. We believe you can nurture healthy sleep habits without compromising the trust your child places in you as their secure base.
Through education, empowerment, and empathy, we’ll help you navigate the journey to better sleep—together.
